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Sunday, October 11, 2026
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I'm the Ruler of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

At this point a year ago, I was filming a television show with three singers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, but now, to break the silence, I pondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

Their Take of the Trio

At mention of my night out, these three musicians in the TV green room responded in two ways. To begin with, they moved back a bit. Secondly, they started a passionate debate about preventing colds that naturally enough given their line of work was almost an obsession. I get that, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, blowing the wiring in their headphones.

Managing Stuffy Noses

As for my blocked noses, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, separated from family care, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you unfortunate soul. Be right back.” She was wonderfully sweet, very Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, unfortunately, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I hate colds and firmly believe avoiding is superior to treating which traditional or modern, don’t work. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to sanitize hands regularly throughout the winter from what I gathered and, specific measures were necessary during festivities. Prior to socializing, she advised several sprays of a nasal spray into both nostrils – whether you felt a cold coming or not. Intense. I appreciated it. Moreover, she insisted on following it up later with additional bursts of the solution.

The Results

I was in. And I must admit I remained cold-free. There were downsides: the countless bottles of First Defence I bought, lost, reacquired, located, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. However, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

Written by

Bobby Dunn

Elena is a productivity coach and mindfulness advocate, sharing insights from her 10+ years of experience helping professionals achieve work-life harmony.

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